Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to alleviate a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people suggest that Shilajit can boost sleep quality by adjusting stress hormones and promoting relaxation. Howeve

It's common to occasionally misplace things. But when can you worry about your forgetfulness? There situations can influence how well we retain information, and it's not always a sign of something major. A few things to consider: Do you often struggle performing everyday tasks? Have you observed a recent drop in your memory? Are is my memory loss